During this special workshop, Alie will help you to be present with your intentions and wishes for your life in 2023. You will learn simple techniques to reduce any stress or anxiety lingering from the holiday season and to increase clarity and calm as you enter the new year. Alie will provide space for you to connect with your essence—who you truly are—so that you will leave feeling peaceful, clear, and prepared to receive the gifts of 2023. This special offering is available to attend either in person at yogaview Chicago or online.

Coming Home to You
Restorative and gentle yoga with essential breath work and meditation

Learn how restorative yoga and meditation can improve the quality of your life this year. In this workshop, you’ll explore techniques that inspire, motivate, and generate feeling-goodness within you. Learn essential breathing exercises and basic and exploratory meditation techniques as well as active and passive approaches to yogasana. Rediscover your innermost essence and feel awesome in 2023! Be ready to exercise lovingkindness, patience, generosity, and indiscriminate curiosity with yourself. Become your own best friend and notice how lovely yoga practice feels in your body.

This special offering will be available both in person at yogaview Chicago and online via Zoom.

Register here!