Retreat. Refresh. Enlighten.
Freedom Yoga in Costa Rica:
Envision 2027
with Alie McManus
Bodhi Tree Yoga Resort
Nosara, Costa Rica
11th Annual Winter Yoga Retreat
January 2-9, 2027
Registration is Now Open!
Reclaim your freedom and step into the powerful energy of the new year as we gather in Costa Rica to envision our highest good for 2027. For seven days, we’ll move, breathe, explore, and come together—supported by yoga, nature, adventure, and deep relaxation. This is Alie’s 11th annual winter retreat in Nosara, refined over the years through shared experience and shaped by returning students who come back for the depth, care, and clarity this journey offers.
Many guests arrive on their own and quickly feel at home within the group. The retreat is intentionally intimate, allowing genuine connection to unfold naturally and giving Alie the space to offer thoughtful, individualized attention. If you’d like a roommate, or someone to share the Residences South (three-bedroom accommodation) with we’ll do our best to connect you with a new friend. Space is intentionally limited. Early registration is encouraged.
Pause, breathe, and relax.
Immerse yourself in the magical landscape of Costa Rica—warm ocean air, howler monkeys calling at dusk, golden light filtering through the palms, beautiful beaches, and lush greenery. I’ve chosen this setting intentionally: it invites both ease and aliveness. You’ll be nourished with yoga twice-daily, three delicious farm-to-table meals each day, and optional spa treatments. This week is not an escape—it’s a return to yourself.
Throughout this revitalizing trip, my intention is to create a space where feeling your best extends beyond the week we share together. Surrounded by the jungle and nourished by daily yoga and beautiful food, we’ll explore practices and reflections you can carry with you—so clarity, ease, and freedom continue long after you return home. Together, we learn to balance grounding with enlightening, doing with undoing, relaxing with energizing, and centering with expanding.
The rhythm of our days together is intentional and spacious.
We begin by deepening our yoga practice with invigorating morning classes and restorative sessions later in the day. Each practice builds upon the last, creating a progressive and integrated experience. We start with gentle breathwork and calming postures to relax the nervous system, then gradually explore postures through thoughtful sequencing that awakens the body’s innate intelligence. With Alie’s signature precise and enlightening teaching style, we weave together meditation, essential breathwork, creative pose variations, joy, and indiscriminate curiosity—guiding you toward your natural state of peace and, ultimately, freedom.
After lunch, we’ll gather for Ayur-bites—brief, approachable talks introducing the foundations and practical application of Ayurveda, with tools you can bring home to support balance and wellbeing in everyday life. On some days, restorative yoga will be offered in the afternoon; on others, practice will be held in the evening. This gentle variability creates space for excursions, spa therapy, or simply resting. We also love to honor sunset together at the beach, whether by taking a short 10-minute walk or enjoying a golf cart shuttle to and from the shore.
When you feel called to explore, adventure awaits: ride a horse along the beach, zipline through the Costa Rican forest (the longest canopy tour in the world!), learn to surf, join a wildlife and birding kayaking tour, paddleboard among the mangroves, hike to a waterfall, enjoy the local fare with a cooking lesson, explore the environs on an ATV, bike along the beach, or wander jungle paths into town to visit charming local shops and cafés. And when it’s time to rest, find balance lounging by the Pacific Ocean, enjoying spa services, soaking in the saltwater pool, or relaxing with a fresh coconut in hand.
A Day on Retreat with Alie
Each day unfolds organically to support the opportunities of the moment. No two days are exactly the alike—some afternoons invite earlier practice, others offer evening sessions—yet a gentle rhythm carries us throughout the week. Here’s a glimpse of what a typical day together might feel like:
Sunday, January 3, 2027
Sunrise: 6:05 a.m.
The light arrives softly over the jungle canopy, inviting a spacious and unhurried start to the day.
7:00—10:00 a.m.
Nourish yourself with a vibrant breakfast offering abundant options for all dietary preferences—grounding, energizing, and deeply satisfying.
9:00—11:00 a.m.
Settle into meditation and breathwork before enjoying a grounding and uplifting yoga practice designed to awaken body and mind.
Midday Space
Unstructured time to relax and integrate—perhaps a refreshing dip in the pool or quiet moments to soak in in the surroundings.
12:00—2:30 p.m.
Gather for a delicious, colorful lunch in the dining hall.
12:30 p.m.
Ayur-bites—relaxed, bite-sized explorations of Ayurveda foundations and daily practices, with supportive handouts to continue learning.
Afternoon
Time to explore, rest, or play—maybe a siesta in the shade or sipping on a coconut under a palm tree, toes in the water.
2:45 p.m.—4:45 p.m.
Gentle & Restorative yoga practice (timing varies)
A deeply nourishing practice supporting nervous system reset and integration.
Pro-tip: bring your swimsuit and towel—many participants head straight to the beach afterward for a refreshing sunset dip.
Sunset—5:46 p.m.
Pause together at the beach, in a chaise by the infinity pool, or at Oceana Shala to witness the beauty of day’s end—a simple, shared experience taking in the glorious colors of sunset that often becomes a favorite part of retreat life.
6:00—9:00 p.m.
Dinner enjoyed in community, with plentiful options for all dietary preferences.
Evening
Let the night unfold naturally—connection in the café or by the bar, reflective stillness by the pool, or early rest as the rhythms of retreat settle in.
Price includes: Eight days and seven nights of accommodation at Bodhi Tree Yoga Resort, three meals per day, two yoga classes daily. (January 3rd and 10th include one meal and one yoga class.)
Click HERE to explore the Bodhi Tree Yoga Resort see the beautiful sanctuary that will be our home for the week!
Reserve your space below and join us for a meaningful and rejuvenating start to 2027!
“Been meaning to write you to tell you how magical our time at Nosara was. The classes were stellar, such a warm nurturing group. . .The place was so beautiful, the food so delicious & healthy. You were so great and we will never forget it!”
“Thank you for another wonderful week on yoga retreat with you. It was such a beautiful week of contradictions — I got to slow down and be more active, socialize and be alone, be silly, be contemplative, eat a lot but be mindful about my food choices. I loved everything about my week at “adult” camp and can’t wait to be a three-timer. Thanks for making such a week possible.”
About Nosara, Costa Rica: In the last 20 years Nosara has quietly grown into one of the most hip holistic hot-spots on the planet. This peaceful and vibrant international community of nature lovers, surfers, yogis, and families truly embraces the Pura Vida lifestyle. Nosara is one of five Blue Zones, where there is exceptional longevity and the most densely populated group of centenarians in the world. The community resides along the coast with three unspoiled, stunning beaches – Playa Guiones, Playa Pelada, and Playa Nosara – dotted with private houses, little hotels, and excellent restaurants tucked away into lush tropical greenery. The Bodhi Tree Yoga Resort has become a vital part of this community.
Accommodations
King Bungalow (with A/C): This unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe. Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open-air rainfall shower, which comes stocked with luxurious Raw Botanicals toiletries.
Single Occupancy $5568 / Double Occupancy $4044
Bodhi Villa (with A/C): This spacious unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor patio as you hear the sounds of wildlife in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
Single Occupancy $5237 / Double Occupancy $3895 per person
Bodhi Residences South (with A/C): Enjoy luxury, privacy, and spacious three-bedroom living at the Residences South—one of Bodhi Tree’s most sought-after accommodations. Ideal for families or groups of friends seeking an exclusive retreat experience. These residences are situated a serene 10-minute walk away from the dining hall. Relax on your stunning private patio, lounge poolside, or take a refreshing dip in your intimate private pool nestled among lush tropical landscaping. The residence includes three elegantly appointed bedrooms: a primary suite with a king-size bed and a luxurious private ensuite bathroom, plus two additional bedrooms with queen beds that share a beautifully designed bathroom. Guests also enjoy a fully equipped gourmet kitchen and spacious living room with a TV—perfect for gathering, unwinding, or simply enjoying the comfort of home between retreat activities. It’s easy to visualize living here, in this gorgeous accommodation while on retreat with Alie.
Triple Occupancy: King ensuite $4722, single occupancy / Queen Rooms $4467, per person
Quad Occupancy (two in the primary ensuite): King ensuite $4136, per person / Queen Rooms $3966, per person
Jungle Room Single (with A/C):These single rooms have a queen bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe. Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open-air rainfall shower, which comes stocked with luxurious Raw Botanicals toiletries.
Single Occupancy $4262 / Double Occupancy $3407 per person
Tree Tops Queen (with A/C): This unit features a king bed with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe. Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open-air rainfall shower, which comes stocked with luxurious Raw Botanicals toiletries.
Single Occupancy $4262 / Double Occupancy $3407 per person
Queen Bungalow Double (with A/C): This unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe. Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
Double Occupancy $3793 per person / Triple Occupancy $3379
Bodhi Casita (with A/C): This spacious unit consists of two bedrooms, one bathroom, a kitchenette, a living area, air conditioning, wifi, and an outdoor patio. Unwind by lounging on your large outdoor patio as you hear the sounds of waterfalls in the distance. Study or relax in the comfort of your living area with access to free wireless internet.
Double Occupancy $3757 per person / Triple Occupancy $3355 per person
Jungle Room Double (with A/C): This unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe. Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open-air, rainfall shower, which comes stocked with luxurious Raw Botanicals toiletries.
Double Occupancy $3621 per person / Triple Occupancy $3265 per person
Commuter Rate
This option includes three meals per day and two yoga classes daily. It is available to local residents only, or in the event that the property is completely sold out, and is limited to two commuters per retreat.
Single Participant $2378
If you’d like help finding a roommate, we will do our best to help! Please register below and we will be in touch to help find your retreat roommate.
Payment terms
To reserve your space upon registration, a $500 deposit (non-refundable and non-transferable) is required. Costa Rica applies a 13% sales tax to accommodations, which is reflected in your total retreat cost.
Installment payments are due on May 15 and July 15, with final payment due by October 15. Please mark your calendar of all payment due dates. ❤️🙏🏼❤️
If an alternative schedule of four or five payments would better suit your needs—or if you prefer different payment dates—please email Alie at aliemcmanus@yahoo.com to arrange a plan that works for you.
Payment can be made in several simple ways:
QuickPay with Zelle—aliemcmanus@yahoo.com
Venmo—@Alie-McManus
PayPal—aliemcmanus@yahoo.com
(When your account is linked to your checking account, the “Friends and Family” option may be used without additional processing fees.)
Check payable to Alie McManus
(Please reach out to Alie before mailing each payment for the current mailing address.)
If you prefer to use a credit card through Venmo or PayPal, please add 3.8% to each payment to cover the credit card processing fee. You may also request an invoice that includes this service charge.
Please note: Because planning for retreat spaces begins well in advance, payments are non-refundable unless your spot can be filled by another participant. Some participants choose to purchase travel insurance for additional peace of mind.
Travel to Nosara
Most participants fly into Liberia International Airport (LIR), the closest international airport, located approximately a 2.5 hours from Nosara. San José International Airport (SJO) is another option, about a 5-hour drive away.
Regional flights on Sansa Airlines are available from both Liberia and San José directly into Nosara. This can be a convenient option; however, please be sure to allow sufficient time for customs, baggage claim, and connection windows when booking.
Transportation will be arranged through Alie, and Bodhi Tree Yoga Resort will coordinate all necessary arrangements through a trusted local provider. Current 2026 one-way transfer rates are:
1 to 4 passengers: $170 + 13% tax (total rate)
5 or more passengers: $45 + 13% tax per person
2027 transportation rates will be confirmed in the fall. Please note that transportation pricing is set by local providers and may change annually.
Rental car agencies are located near the Liberia airport for those who prefer to drive and explore independently during the week. Please reach out to Alie if you have any questions, at aliemcmanus@yahoo.com.