In this class, we will explore a variety of breathing exercises (pranayama), meditation, readings, exercises, and optional homework. This new year you will create a vision board to guide and inspire you on your journey into the new year.

Be inspired into action, be supportive and supported, listen and be heard, be present, and be attentive to your needs as they arise. Realize you are your own best friend as you can learn, evolve, and grow!

Please join me for this fun, creative opportunity to explore yoga as a lifestyle together!

To prepare for our time together, begin to gather magazines and images, and words that resonate with you. You will need a journal, poster board, scissors, tape, or glue.

The class will be held on Zoom from 10:30 - 12:30 pm for $30 before January 1, 2023, and $40 thereafter.

Payment is required for entrance to class.

Zelle (aliemcmanus@yahoo.com), Venmo (@Alie-McManus), or PayPal “send money to friends and family” ONLY (checking account must be linked).

You will receive a link to the class 20m minutes before class time. The Zoom yoga room will open 10 minutes before class time. You will then enter the waiting room until payment has been verified. You will be admitted once payment has been verified.