Join us Thanksgiving morning for a virtual all-levels flow class focusing on gratitude. This slow vinyasa flow incorporates standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels are welcome. No equipment needed, but props are certainly helpful. If available gather blocks, a blanket, and a strap or belt. Join us as we celebrate all there is to be thankful for and kick off the holiday season.

Payment of $15 is required for entrance to class. Zelle (aliemcmanus@yahoo.com), Venmo (@Alie-McManus), or PayPal “send money to friends and family” ONLY (checking account must be linked).

The Zoom yoga room will open 10 minutes before class time. You will enter the waiting room until payment has been verified. You will only be admitted once payment has been verified.

REGISTER HERE: https://us02web.zoom.us/meeting/register/tZYpd-GurjkoGtzm4y7om4PaYM0YXMPgNfmq