Begin unwinding Friday evening with restorative and gentle yoga, essential breath work, and meditation. Meditation and asana go together hand in hand. Meditation can inspire us into our asana practice, and the practice of the postures can improve our comfort in meditation and daily life. Through this practice you will experience greater freedom in your body and mind, and enjoy coming home to you.

Alie McManus has studied yoga and meditation since 1994 and has been teaching since 1999. In each of Alie’s classes, she shares subtle, deep cuing, giving you tools to tune into your true essence. Alie continues to study with her primary teacher Erich Schiffmann, who taught her how to do her own yoga. Barbara Benagh has also significantly shaped Alie’s precise awareness of the beauty and intelligence of the breath, alignment, and sequencing. Alie leads global retreats, workshops, and teacher training modules, and teaches at yogaview when home in Chicago. Learn more about Alie’s schedule and offerings, or practice with Alie online at www.aliemcmanus.com.

Cost: $30 by September 15th, $40 September 15th onward

This class will be IN STUDIO in Chicago and also on ZOOM!

Register here.