Join us for this one-week Yoga Basics class Sunday, August 14 from 10-11:25 am CT.
We understand it can be overwhelming to try something new. If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Yoga Basics series. This course includes one class per week on Zoom where you'll learn basic postures, breathing techniques, and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body and more relaxed in your mind. You'll also have the knowledge and confidence to participate in regular group classes.
A recording of the class will be provided for practice in between sessions. This class recording will be available for one week only.
1 class/$20
Note: Please pre-register as the series will be canceled with fewer than 5 students for the first class. Thank you!
REGISTER BELOW NOW!
“I take Alie’s class on Saturday morning. She’s amazing! I’m stronger, more flexible, have a brighter mood, and manage my stress better. She expertly guides you through proper body alignment and gives you modifications if you need them.”