Yoga for Life: Yoga Support and Continuing Education

This unique class will be held every month live on Zoom. This class is inspired from the needs which have arisen during this unusual time we call the COVID-19 pandemic. Many of us are tired, isolated, and exhausted. We need support, community, loving-kindness, patience, compassion, and our yoga practice more than ever.

In this class we will explore a variety of breathing exercises (pranayama), meditation, readings, exercises, and optional homework. In January you will create a vision board to guide and inspire you on your journey into the new year.

Be inspired into action, be supportive and supported, listen and be heard, be present, and be attentive to your needs as they arise. Realize you are your own best friend as you can learn, evolve, and grow with others too!

Please join me for this fun, creative opportunity to explore yoga as a lifestyle together!

Registration and payment are required to attend. Once payment has been submitted you will receive class registration confirmation, and the link for Zoom yoga class room.