Kick off the new year with a yoga celebration. During this special workshop, Alie will guide you to be present with your intentions + wishes for your life in 2022. It is Alie’s intention to provide a space for you to connect with the essence of who you truly are. Ultimately, you will leave peaceful, clear, and prepared to make the most of the year ahead. This special mini retreat is available to attend in person at yogaview Chicago or online.

1-3pm

Coming home to you: Restorative yoga with essential breathwork and meditation

Learn how restorative yoga and meditation can improve the quality of your life this year. In this workshop we’ll explore techniques that inspire, motivate, and generate feeling-goodness within you. Learn essential breathing exercises, basic and exploratory meditation techniques, as well as active and passive approaches to yogasana.

Discover your inherent essence and feel awesome in 2022! Be ready to exercise loving-kindness, indiscriminate curiosity, patience, and generosity with yourself. Become your own best friend and notice how lovely your yoga practice feels in your body.

CLICK HERE TO REGISTER

Bio:

Alie McManus has studied yoga and meditation since 1994 and has taught yoga since 1999. In each of her classes, she shares subtle, deep cuing, giving you tools to tune into your true essence. Alie continues to study with her primary teacher Erich Schiffmann, who taught her how to do her own yoga. Barbara Benagh has also significantly shaped Alie’s precise awareness of the beauty and intelligence of the breath, alignment, and sequencing. Alie leads global retreats, workshops, and teacher training modules, and teaches online and at yogaview when at home in Chicago. Learn more about Alie’s schedule and offerings, or practice with Alie online at www.aliemcmanus.com.

Cost: $35/session Jan 4th onward