This is one of the two workshops Alie will be offering during her visit to West Lafayette, Indiana. See the schedule for the day below, and see “Balance & Inversions” for the a description of the workshop that will take place shortly before this one.

9:30 - 11:30 am: Balance & Inversions

11:45 am - 12:45 pm: Potluck Lunch

1:00 - 3:30 pm: Nadis, Chakras, & Visualization

Nadis, Chakras, & Visualization

In the yogic tradition, nadis are known as currents of energy and the chakras are wheel-like energy centers. This workshop is designed to guide the participant towards and awareness of these energy centers and streams. When attention is drawn to the interior landscape within oneself, and opportunity arises to enlighten and become sensitive to thes natural pranic streams and energy centers. This workshop will include meditation, exploration of the nadis and the chakras, visualization, breathwork, innovative pose variations, and curiosity. It is Alie’s intent that you will experience an embodied understanding of these systems. Witness clarity and energy increase as you release holding patterns and develop skills that create greater energetic freedom and ease in your postures and your life. This workshop is suitable for yoga practitioners of all levels. Anyone who is interested in exploring the chakras and nadis and incorporating these systems into their yoga practice or yoga teaching practice will benefit from using these systems and visualizations to harness your power on and off the mat.

Registration: $40

Registration coming soon! Email aliemcmanus@yahoo.com with questions.