This is one of the two workshops Alie will be offering during her visit to West Lafayette, Indiana. See the schedule for the day below, and see “Nadis, Chakras, & Visualization” for the a description of the workshop that will follow.

9:30 - 11:30 am: Balance & Inversions

11:45 am - 12:45 pm: Potluck Lunch

1:00 - 3:30pm: Nadis, Chakras, & Visualization

Balance & Inversions, with Modifications Offered:

Experience the unmistakable beauty of balance in your body in all postures as you prepare for inversions. Yoga is not about the accomplishment of a pose; yoga is about using the postures to learn about yourself. Be empowered as you immerse yourself in the art of yoga and discover conscious union with what is actually happening in each moment. In this class you will learn the fundamental elements of inversions and you will also focus on essential alignment details, meditation, and breathing techniques.

Together we will explore balance in supine, seated and standing postures, and we will use our experience in those postures to find balance upside down. Inversions are empowering and invigorating. There are so many different ways of doing inversions and learning your options is the first step towards that empowerment. In Alie’s class you will discover balance between grounding and enlightening, doing and undoing, relaxing and energizing, and centering and expanding. Alie’s intent is to offer a fun and intelligent class wherein you experience your natural state of peace.

Registration: $35

Registration coming soon! Email aliemcmanus@yahoo.com with questions.