Welcome the renewal of spring with Alie at the serene Lilly Nature Center for a special day of self-care with yoga, essential breath work (pranayama), and meditation.
In the morning session, Alie will guide you through a gentle, breath-led yoga practice with precise alignment cues to help you connect more deeply within. In the afternoon, we’ll shift into restorative yoga and deep relaxation. This practice is designed to ease you effortlessly into a state of profound rest, inviting greater clarity, joy, rejuvenation, and a return to your natural state of peace.
Saturday, May 2
10 a.m. - 12 p.m.: Gentle Yoga: A Journey to Self-Discovery
12 p.m. - 1 p.m.: Potluck Lunch Break
1:15 p.m. - 3:45 p.m.: Relax + Restore
Register by visiting CivicRec. This link will take users directly to the Lily Nature Center program catalog. From there, you will need to navigate as follows:
PROGRAMS (tab) > Lily Nature Center – Yoga, then select Yoga (LNC) for the in-person sessions.
Below are the links to each workshop.
(26-62035) WORKSHOP: Gentle Yoga – A Journey to Self-Discovery
(26-62037) WORKSHOP: Relax & Restore