Embrace an attitude of gratitude with gentle and restorative yoga with Alie McManus. We have individually and collectively been through some tough times. Let’s join together to immerse ourselves in what we are grateful for. We are powerful, even more powerful than we realize. We can use our attention to harness our power and embrace the good in our lives.

Join Alie for this special day of self-care with yoga, essential breath work, and meditation. In the morning session Alie will guide you through a gentle yoga practice using your breath, precise alignment detail, and subtle cuing to connect deeper within yourself. In the afternoon session, we will enjoy the benefits of restorative yoga and deep relaxation. This asana practice is designed to draw you effortlessly into a beautiful, deep relaxation, offering you an opportunity to experience greater clarity and your natural state of peace.

Become your own best friend by being present with yourself and noticing the sensations throughout your body while being totally supported. You will be invited to exercise loving kindness and indiscriminate curiosity. You will learn how to meditate and explore simple breathing techniques to calm your nervous system and reduce stress and anxiety while increasing clarity and calmness during the chaos of everyday life. Rediscover your mind and body as your most comfortable home.

 
10:30am – noon: Gentle Yoga
noon – 1pm: Lunch Break
1 – 3pm: Restorative Yoga

Classes are available both in person or online.

Single session: $25 by November 14th, $30 November 15th onward.

$50 for both sessions.

Register here.