BYOFR (Bring Your Own Foam Roller): 8:30–9:00 AM | $6/class or $25/month bundle

Start your week with a full-body reset! Begin Monday morning with gentle rolling to relieve tension and follow it with a full, heart-centered yoga class. Alie’s gentle yet precise style ensures everyone can participate safely and effectively. From 8:30–9:00am, we’ll use foam rollers to release tension, improve posture, and wake up the body. (Bring your own roller—mats are provided.)

Then from 9:00–10 am, join Alie for Yoga for Everybody—a gentle, grounding class to build strength, balance, and inner ease. With mindful breath, precise alignment, and deep relaxation, you’ll leave class feeling refreshed and restored.

Register here, or drop-in.