Join me at Santa Monica Yoga on Friday, October 13, 6-7:30 pm PT.

Relax and unwind with guest teacher Alie McManus for two special nights of gentle and restorative yoga.

Join Alie for a special evening of self-care. Using yoga, essential breath work, and meditation, Alie will guide you through a gentle practice using breathing techniques, precise alignment details, and subtle cuing, all of which will invite you to connect more deeply with yourself. Embracing the calming benefits of restorative yoga and profound relaxation, this asana practice is designed to draw you effortlessly into a state of relaxation, offering you the opportunity to experience greater clarity and a natural sense of peace.

Become your own best friend by being present to yourself and the sensations throughout your body, while also being totally supported. You will be invited to exercise loving kindness and indiscriminate curiosity. By learning how to meditate and explore simple techniques to calm your nervous system, you can reduce your stress and anxiety while increasing clarity and calmness during the challenges of everyday life. Rediscover your mind and body as your most comfortable and peaceful home.

Here is the link to register.