Join Alie for a special workshop designed to help you count your blessings, savor the good, and feel gratitude for the people and community who surround you. Discover freedom and balance in your mind and body, and in your life. In the morning class, you will find empowerment by grounding and opening your hips and pelvis. You will also connect with your heart with chest and shoulder opening. Learn how to orient from awareness and experience loving kindness toward yourself and others. Let’s be grateful and radiate our joy out into the universe. In the afternoon class we will enjoy the calming, and soothing practices of gentle and restorative yoga with essential breath work, and meditation. Come home to the comfort and ease within you and discover your inherent state of peace.
Live online option is available upon request.
Ground in Gratitude: Saturday, November 12, 9:30 am - 11:30 am EDT at Lilly Nature Center, $35
This special class will include the practice of gratitude, meditation, breathing exercises, and hip and chest openers. Alie loves offering variations and modifications for you to explore so that you feel empowered and inspired throughout your yoga practice.
Register HERE
You will need to create an account on the City of West Lafayette Parks & Recreation website to register. For additional support please call 765-775-5110 or email Alie at aliemcmanus@yahoo.com
Gentle and Restorative Yoga: Saturday, November 12, 1 pm - 3:30 pm EDT at Lilly Nature Center, $40
Come home to the feeling of you! This afternoon class will include gentle are restorative postures, breathing exercises, and deep relaxation. It is Alie’s intention to help guide you into a place of comfort and ease, so that you may experience your natural state of peace.
Register HERE
You will need to create an account on the City of West Lafayette Parks & Recreation website to register. For additional support please call 765-775-5110 or email Alie at aliemcmanus@yahoo.com