Relax + Restore

Wednesday, July 13, 2022 5:30 PM 17:30
Wednesday, July 27, 2022 6:45 PM 18:45

Google Calendar ICS

Join us for our Relax + Restore series Wednesday, July 13, 20, and 27th from 5:30-6:45 pm CT.

The world is busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.

A recording of the class will be provided for practice in between Intro sessions. This class recording will be available for one week only.

3 classes for $60

$25/single session

Note: Please pre-register as the series will be canceled with fewer than 5 students for the first class. Thank you!

Name

First Name

Last Name

Relax + Restore Class Options

$60/3 classes

$25/Single Class

Payment Method

Payment is required upon registration. You will receive confirmation of payment once received.

QuickPay with Zelle / Alie McManus, aliemcmanus@yahoo.com

Venmo / @Alie-McManus

PayPal ONLY with checking account linked and choose "send money to friends and family"

Mail check to Alie / email aliemcmanus@yahoo.com for mailing address

Please send Alie a private message sharing what brought you to relax and restore. You may include your goals, what you would like to work on, or health issues/injuries. This information is useful to Alie in creating a safe and empowering class that will leave you feeling strong, grounded, balanced, centered, and like yourself again!