Celebrate your love of Yoga!

Join me for a full day of focused yoga - where we will go back to the basics of meditation and the physical postures of a yoga practice. You can choose between the morning or afternoon session. Or sign up for both to immerse yourself deeper into your practice as the day continues.

Yoga for Increased Energy, Grounding and Meaningful Intention

Explore Intelligent Backbending + Inversions
9:00am - 11:30am | $40

Learn the basics of meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Discover the balance between grounding and enlightening, centering and expanding, and relaxing and energizing. Harness the skills necessary to experience joy and happiness in balancing postures, backbending and inversions. Watch your clarity and energy increase as you explore meditation, essential alignment details, breathing techniques, and innovative pose variations. I want to offer you an opportunity to experience your natural state of peace and to be present with your intentions + wishes for your life. Let’s enjoy our experience of yoga together and celebrate the joy of being alive.  

To register call (765) 775-5110 or click the link below and use Activity Number Search: 101055

Refresh + Restore with Meditation

Gentle + Restorative Yoga
12:30pm - 3:00pm | $40

Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation techniques to reduce stress and anxiety and increase clarity and calm. Get good at relaxing and allow yourself to sink deeper into restorative asana poses. Sip on herbal tea as you take good care of yourself and rediscover you body as your most comfortable place to be.

To register call (765) 775-5110 or click the link below and use Activity Number Search: 101055