Explore Intelligent Backbending + Inversions + Modifications will be offered
Join me and CELEBRATE your LOVE of YOGA at TANA Yoga Studio in Peru, IL for this special class!
* Learn the basics of meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm.
* Discover the balance between grounding and enlightening, centering and expanding, and relaxing and energizing.
* Harness the skills necessary to experience joy and happiness in balancing postures, backbending and inversions