In this workshop, you will enjoy the inner fluidity of your spine and discover the deep release that comes with spinal twists. You will learn basic skills and lay the foundation for safe and successful twisting for all levels. Watch your clarity and energy increase as you explore essential alignment details, breathing techniques, and innovative pose variations.
Practice class: 9:30a-12p
Techniques: 12:45-2:15p
Teaching Skills: 2:15-4p