This special class is specifically designed for those who wish to honor, open and strengthen the shoulders and explore the chakra system. The meaning of the word chakra comes from the Sanskrit word “wheel” and is experienced as an energy center in the body. In this class you will become attuned to the location of the chakras and the effects of opening and moving your energy within your body. You will also explore how to detect and release unconscious holding patterns in your shoulders and throughout your whole body. When you release tension and tightness you will enjoy an increase in flexibility, strength, and energy. You will use traditional and exploratory breath work, innovative pose variations, meditation, and indiscriminate curiosity and to be guided into the experience of empowerment. Together we will bring tenderness, loving kindness, and sensitivity to the gross and subtle aspects of the practice. Be ready for the experience of spontaneous joy and increased luminosity! Register here.