Live Online Yoga Classes…

Join Alie from anywhere with LIVE yoga online! It is so easy to embrace yoga and support one another to do and be our best.

Download the Zoom app onto your mobile device, laptop, or home computer and create a FREE account. Click the link below to register for the live class online through Zoom.

Registration

All classes require registration. Click the link and you may register for the month or drop-in.

Payment is required to enter the Zoom yoga classroom.

Register and make payment at least 20 minutes before class time.

Once payment has been confirmed you will receive a link for the Yoga Zoom Room 20 minutes before class time. You will enter the waiting room until payment has been verified. You will only be admitted once payment has been verified.

Payment options

QuickPay with Zelle, Alie McManus, aliemcmanus@yahoo.com

Venmo @Alie-McManus • please use checking account ONLY

PayPal with checking account linked “send money to friends and family” ONLY

Alie is also available for private or semi-private yoga classes. Please email Alie with any questions or requests for class. Email: aliemcmanus@yahoo.com

Schedule

Monday

12 - 1 pm, Yoga for Everybody, Zoom: Register HERE

Wednesday

5:30 - 6:45 pm, Relax + Restore, Zoom: Register HERE

Thursday

12 - 1 pm, Level 1 Flow, Zoom: Register HERE

Sunday

10 am - 11:15 am, YOGA BASICS, Zoom: Register HERE

*Central Time

Teaching Schedule

Come play, explore, learn, love, enjoy, and be free to be yourself totally!

Class Description

Yoga Basics

If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and skillfully sequenced classes you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement so that you experience yoga or conscious union with Divine Consciousness.

Level 1 Yoga Flow

This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.

Yoga for Everyone

This class is for those who have an active curiosity for yoga and tuning into themselves. Alie sequences the postures thoughtfully and will offer options for postures to guide you into the pose that works specifically for you. We will use postures to open and strengthen the body and to help you discover balance within your mind, body, and Spirit. In this class, Alie will support each practitioner to be responsive to their needs and honor themselves and their bodies. Watch the quality of your awareness and breath expand and discover your body as your most comfortable home.

Relax + Restore

The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.