Coming Home to You: Discovering Peace within Yourself
Friday, February 17, 6 - 8pm ct
Unwind from the rigors of daily life with gentle and restorative yoga with Alie McManus.
Join Alie for this special evening of self-care with yoga, essential breath work, and meditation. Alie will guide you through a gentle yoga practice using your breath, precise alignment detail, and subtle cuing to connect deeper within yourself. We will enjoy the calming benefits of restorative yoga and deep relaxation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation
Become your own best friend by being present to yourself and the sensations throughout your body, while also being totally supported. You will be invited to exercise loving kindness and indiscriminate curiosity. By learning how to meditate and explore simple techniques to calm your nervous system, you can reduce your stress and anxiety while increasing clarity and calmness during the challenges of everyday life. Rediscover your mind and body as your most comfortable and peaceful home.
Ayurveda: The Art and Science of Living
Saturday, February 18, 2 - 4pm ct
You will learn ways to determine your unique constitution, also known your predominant dosha vikruti, while discovering the healing benefits of Ayurveda’s time-honored daily rituals (dinacharia), medicinal foods and spices (sadhana), and of course yoga practices. Along with discussion, we will practice pranayama and meditation to bring awareness to dosha balance. An Ayurveda and yoga handout will be provided, as well as a complimentary video on how to make ghee (clarified butter).
It is Alie’s intention for you to be empowered to use Ayurveda practices in your life to experience vibrant energy and bring greater peace to your mind, body, and Spirit.
Alie’s passion for learning, evolving, and experiencing her own optimal health and self-realization led her to complete her Ayurveda Specialist Certificate in 2022 with Kathyrn Templeton and Yoga International. She is thrilled to be able to share the life-affirming gift that Ayurveda truly is through this class offered either in person at yogaview Chicago or live online via Zoom.
To go even deeper, Alie is also now offering personal Ayurveda appointments. Please go to Alie’s website to find out more about her special 30-minute complimentary sessions or to schedule a full-length Ayurveda consultation.
$35/$70 in advance, or $45/$90 Friday onward
In person at yogaview Chicago and live online via Zoom.
Register here.