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Coming Home to You: Finding Comfort and Ease

  • Tana Yoga Studio 408 5th Street Peru Illinois 61354 USA (map)

Become your own best friend. Join Alie for this refreshing workshop where you will discover freedom and empowerment by consciously connecting with the ground, and by opening your hips, pelvis, and shoulders. Discover the inner fluidity within you and your spine. Learn how to reduce stress and anxiety, and increase clarity and calm. You will finish your practice with deep restorative relaxation, gentle breath work, and meditation. Enjoy the feeling of who you truly are, and experience your natural state of peace.

Earlier Event: May 1
Introduction to Yoga: May Series
Later Event: August 4
Freedom Yoga in Millennium Park