If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 4-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes.
Join for all dates or drop-in as you'd like:
- October 2
- October 9
- October 23
- October 30
Single sessions $25 each. Discount of $10 if you sign up for all sessions.