During these special workshops, Alie will help you to be present with your intentions + wishes for your life in 2018. It is Alie’s intention to provide a space for you to connect with who you truly are. Ultimately, you will leave peaceful, clear, and prepared to make the most of all 2018 has to offer.
Coming Home to You
Restorative and gentle yoga with essential breath work and meditation
Friday Jan 12, 2018 6:30-8:30pm
Learn how restorative yoga and meditation can improve the quality of your life this year. In this workshop, we’ll explore techniques that inspire, motivate and generate feeling-goodness within you. Learn essential breathing exercises, basic and exploratory meditation techniques, as well as active and passive approaches to yogasana. Discover your inherent essence and feel awesome in 2018! Be ready to exercise loving-kindness, indiscriminate curiosity, patience and generosity with yourself. Become your own best friend, and notice how lovely your Yoga practice feels in your body.
Discover Comfort and Ease in Your Daily Life
Hip and shoulder opening
Saturday Jan 13, 2018 , 12:15pm -2pm
Do what you love in the New Year! Celebrate your love of Yoga! In this class you will discover freedom and empowerment by consciously connecting with the ground, opening and strengthening your hips, pelvis, chest and shoulders. You have likely experienced hip and shoulder tension. Together we will bring awareness, tenderness, and an active curiosity to the hips and shoulders, revealing a sense of spaciousness that is truly energizing! Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.
$40 for each class, or $70 for both classes