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Refresh and Restore: Healthy Happy Hour

  • Room to Breathe Chicago 25 East Washington Street, Suite 1025A Chicago, IL, 60602 United States (map)

at Room to Breathe in the Chicago Loop

Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

Cost: $40

Earlier Event: August 26
Yoga in Millennium Park
Later Event: October 13
Refresh and Restore: Healthy Happy Hour