at JIM (Joy in Motion)
The major benefit of yoga is deepening your awareness of one’s self. Discover your self becoming your own best friend through exercising loving-kindness and curiosity, patience and gentle persistence. In this class you will lean into trusting yourself and become skilled at dumping doubt. You will learn how to experience greater freedom in your asana, while emphasizing the power of your breath, the strength of your grounded body, and an increase in energy. Harness and exercise the skills necessary to discover joy, freedom and love in your life! Be ready to feel revitalized, spacious and expansive. It is Alie’s intent for you to experience your natural state of peace. Come and enjoy yourself and your experience of yoga!