Discover Comfort and Ease in Your Daily Life + Coming Home to You

Morton Community Center, West Lafayette, Indiana
222 N Chauncey Ave, West Lafayette, IN 47906


Discover Comfort and Ease in Your Daily Life: Hip and Shoulder Opening
Saturday Apr 22, 2017
9:30-11:30am
$35

REGISTER through Morton’s office at 765-775-5120, the main Parks Office at 765-775-5110 or in person at either office during regular business hours (Monday-Friday 8am–4:30pm). Payment may be made with Visa, MasterCard or Discover.

Saturday morning you will discover freedom and empowerment by consciously connecting with the ground, opening your hips, pelvis, chest and shoulders. Our hips and shoulders can accumulate tension. Tension is unconscious holding. Together we will bring awareness, tenderness, and an active curiosity to the hips and shoulders, revealing a sense of spaciousness that is truly enlightening! Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.   

Coming Home to You: Restorative Yoga, Deep Relaxation, and Meditation
Saturday Apr 22, 2017

1-3:30pm
$40


Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Rediscover your body as your most comfortable home.

Email aliemcmanus@yahoo.com to enroll.