Morton Community Center, West Lafayette, Indiana
Discover Comfort and Ease in Your Daily Life: Hip and Shoulder Opening. 9:30-11:30a, $35
Saturday morning you will discover freedom and empowerment by consciously connecting with the ground, opening your hips, pelvis, chest and shoulders. Our hips and shoulders can accumulate tension. Tension is unconscious holding. Together we will bring awareness, tenderness, and an active curiosity to the hips and shoulders, revealing a sense of spaciousness that is truly enlightening! Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.
**Potluck lunch from 11a-1p**
Coming Home to You: Restorative Yoga, Deep Relaxation, and Meditation. 1-3:30p, $40.
Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural sate of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Rediscover your body as your most comfortable home.