Yogaview, Chicago Location
2211 N Elston Ave #200, Chicago, IL 60614
The fresh New Year brings the opportunity to celebrate what you love, including your love of yoga! Gather with fellow yogis for a special New Year’s Yoga workshop. You’ll learn some simple techniques to reduce stress and anxiety lingering from the holiday season and increase clarity and calm for a powerful 2017. Prepare to have fun with this joyful exploration of meditation, alignment, breathing techniques, and innovative pose variations. Ultimately, you will leave peaceful, clear, and prepared to make the most of all 2017 has to offer.
Refresh + Restore with Meditation, Gentle + Restorative Yoga
Friday Jan 6, 2017
Celebrate what you love in the New Year with this special class! Learn how yoga and meditation can improve the quality of your life this year. In this workshop, we’ll explore techniques that inspire, motivate and generate feeling-goodness within you. Learn essential breathing exercises, basic and exploratory meditation techniques, as well as active and passive approaches to yogasana. Discover your inherent essence and feel awesome in 2017! Be ready to exercise loving-kindness, indiscriminate curiosity, patience and generosity with yourself. Become your own best friend, and notice how lovely your Yoga practice feels in your body as you experience your natural state of peace. This class will be dedicated to the enlightenment of all beings.