2 unique sessions + potluck lunch
Chakras, Shoulders, & Hips (session 1)
honor, open, & strengthen the hips & shoulders; explore the chakra system
This class is specifically designed for those who wish to honor, open and strengthen the hips and shoulders and explore the chakra system. In this workshop, you will explore how to detect and release unconscious holding patterns throughout your shoulders, hips, and whole body. You will become attuned to the location of the chakras and the effects of opening and moving your energy within your body.
Balance, Inversions, & Spinal Twists (session 2)
enjoy the inner fluidity of your spine; discover the deep release that comes with spinal twists
Balance, Inversions and Spinal Twists- Enjoy the inner fluidity of your spine and discover the deep release that comes with spinal twists. In Alie’s class you will discover a balance between grounding and enlightening, doing and undoing, relaxing and energizing, and centering and expanding. Together we will explore balance in the standing postures, and then we will explore hand balancing and inversions. Invigorate your body and bring upside down joy to your practice!
To register please call the Morton Community Center at 765-775-5120 and register by using the class name (Joy of Yoga Workshop), and/or code # 9:30-11:30am 101013-01; 1-3:30p 101013-02.