Yoga for Increased Energy, Grounding and Meaningful Intention - TANA

  • Tana Yoga Studio 514 5th Street Peru, IL 61354 USA

Explore Intelligent Backbending + Inversions + Modifications will be offered

 

Join me and CELEBRATE your LOVE of YOGA at TANA Yoga Studio in Peru, IL for this special class!

 

* Learn the basics of meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm.  

* Discover the balance between grounding and enlightening, centering and expanding, and relaxing and energizing.  

* Harness the skills necessary to experience joy and happiness in balancing postures, backbending and inversions