Become your own Best Friend. Enjoy the feeling of you and experience your natural state of peace! In this special class, you will use restorative and gentle Yoga, as well as traditional and exploratory breath work to discover greater comfort and ease throughout your mind and body. Learn how to use meditation to reduce stress and anxiety, and increase clarity and calm. It is so fun to realize you have all of these amazing Yogic tools at your disposal. Discover your inner Yogi ninja, be stealthy without effort, and realize how Yoga is a lifestyle. This practice is so ultra cool! Realize your inherent Awesomeness by letting go of what is not necessary for your perfect functioning and watch your luminosity increase. Coming home to You is so lovely feeling and is ultimately a life affirming experience.
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Earlier Event: September 2Sukhava Bodhe
Later Event: January 6New Year’s Yoga Celebration: Refresh + Restore with Meditation, Gentle + Restorative Yoga