Refresh + Restore with Mediation, Gentle + Restorative Yoga
Celebrate what you love in the New Year with this special class! Learn how yoga and meditation can improve the quality of your life this year. In this workshop, we’ll explore techniques that inspire, motivate and generate feeling-goodness within you. Learn essential breathing exercises, basic and exploratory meditation techniques, as well as active and passive approaches to yogasana. Discover your inherent essence and feel awesome in 2016! Be ready to exercise loving-kindness, indiscriminate curiosity, patience and generosity with yourself. Become your own best friend, and notice how lovely your Yoga practice feels in your body as you experience your natural state of peace. This class will be dedicated to the enlightenment of all beings.