Restore from the rigors and stress of daily life in this deeply rejuvenating wellness weekend in the beautiful setting of Kohler, Wisconsin. Experience yoga and the art of living. Throughout this revitalizing weekend, you will discover the balance between grounding and enlightening, doing and undoing, relaxing and energizing, and centering and expanding. You will use meditation, essential breath work, creative pose variations, joy, and indiscriminate curiosity to experience your natural state of peace.
You will begin your unwinding Friday evening with restorative and gentle yoga, essential breath work and meditation. Saturday morning you will discover freedom and empowerment by consciously connecting with the ground, opening your hips, pelvis, chest and shoulders. Relax more deeply Saturday evening with gentle yoga, essential breath work and meditation. Sunday you will enjoy the inner fluidity of your spine and discover the deep release that comes with spinal twists. You will also learn the basics and dynamic principles of safe and successful inversions for all levels. Pricing and enrollment information here.