Asana Study: Twists

  • Moksha West Bucktown 2528 W Armitage Ave Chicago, IL, 60647 United States

In this workshop, you will enjoy the inner fluidity of your spine and discover the deep release that comes with spinal twists. You will learn basic skills and lay the foundation for safe and successful twisting for all levels. Watch your clarity and energy increase as you explore essential alignment details, breathing techniques, and innovative pose variations.

Practice class: 9:30a-12p

Techniques: 12:45-2:15p

Teaching Skills: 2:15-4p

Click here to register.