Asana Study: Inversions

  • Beverly Yoga Center 1917 W 103rd St Chicago, IL, 60643 United States

Inversions are about balance.  Experience the unmistakable beauty of balance in your inversions. In this class you will learn the fundamental elements of inversions to practice and   to teach. You will have fun using essential alignment details, meditation, breathing techniques and creative visualization. Together we will explore balance in the standing postures, and use our experience to balance upside down. Inversions are empowering and invigorating. Plus there are so many different ways   of doing inversions that learning your options becomes another source of empowerment for you and your students. In Alie’s class you will discover balance between grounding and enlightening, doing and undoing, relaxing and energizing, and centering and expanding. Alie’s intent is to offer a fun and intelligent class wherein you experience your natural state of peace. Register here.