Freedom Yoga in Millennium Park
Aug
4
8:00 AM08:00

Freedom Yoga in Millennium Park

There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day. Sensing into the wide-open expanse of the park and the bright blue sky above. Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend. Exhilaration and excitement give way to centered calm. I can feel it now! Please join me!

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Freedom Yoga in Millennium Park
Aug
11
8:00 AM08:00

Freedom Yoga in Millennium Park

There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day. Sensing into the wide-open expanse of the park and the bright blue sky above. Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend. Exhilaration and excitement give way to centered calm. I can feel it now! Please join me!

View Event →
Freedom Yoga in Millennium Park
Aug
18
8:00 AM08:00

Freedom Yoga in Millennium Park

There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day. Sensing into the wide-open expanse of the park and the bright blue sky above. Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend. Exhilaration and excitement give way to centered calm. I can feel it now! Please join me!

View Event →
Freedom Yoga in Millennium Park
Aug
25
8:00 AM08:00

Freedom Yoga in Millennium Park

There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day. Sensing into the wide-open expanse of the park and the bright blue sky above. Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend. Exhilaration and excitement give way to centered calm. I can feel it now! Please join me!

View Event →
Freedom Yoga in Millennium Park
Sep
1
8:00 AM08:00

Freedom Yoga in Millennium Park

There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day. Sensing into the wide-open expanse of the park and the bright blue sky above. Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend. Exhilaration and excitement give way to centered calm. I can feel it now! Please join me!

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Coming Home to You: Finding Comfort and Ease
Jun
16
9:00 AM09:00

Coming Home to You: Finding Comfort and Ease

Become your own best friend. Join Alie for this refreshing workshop where you will discover freedom and empowerment by consciously connecting with the ground, and by opening your hips, pelvis, and shoulders. Discover the inner fluidity within you and your spine. Learn how to reduce stress and anxiety, and increase clarity and calm. You will finish your practice with deep restorative relaxation, gentle breath work, and meditation. Enjoy the feeling of who you truly are, and experience your natural state of peace.

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Introduction to Yoga: May Series
May
1
to May 22

Introduction to Yoga: May Series

    If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 4-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

    Join for all dates or drop-in as you'd like:

    • May 1
    • May 8
    • May 15
    • May 22

    Single sessions $25 each. Discount of $10 if you sign up for all sessions.

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    Discover Comfort and Ease in Your Daily Life + Coming Home to You
    Apr
    21
    9:30 AM09:30

    Discover Comfort and Ease in Your Daily Life + Coming Home to You

    • 222 North Chauncey Avenue West Lafayette, IN, 47906 United States (map)
    • Google Calendar ICS

    Morton Community Center, West Lafayette, Indiana

    Discover Comfort and Ease in Your Daily Life: Hip and Shoulder Opening. 9:30-11:30a, $35

    Saturday morning you will discover freedom and empowerment by consciously connecting with the ground, opening your hips, pelvis, chest and shoulders.  Our hips and shoulders can accumulate tension.  Tension is unconscious holding.  Together we will bring awareness, tenderness, and an active curiosity to the hips and shoulders, revealing a sense of spaciousness that is truly enlightening!  Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.  

    **Potluck lunch from 11a-1p**

    Coming Home to You: Restorative Yoga, Deep Relaxation, and Meditation. 1-3:30p, $40.

    Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation.  This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace.  You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm.  Rediscover your body as your most comfortable home.

    Register by calling  (765) 775-5120

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    Refresh and Restore: Healthy Happy Hour
    Apr
    6
    6:30 PM18:30

    Refresh and Restore: Healthy Happy Hour

    at Room to Breathe Chicago

    Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

    Cost: $40

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    Introduction to Yoga April Series
    Apr
    3
    to Apr 24

    Introduction to Yoga April Series

      If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 4-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

      Join for all dates or drop-in as you'd like:

      • April 3
      • April 10
      • April 17
      • April 24

      Single sessions $25 each. Discount of $10 if you sign up for all sessions.

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      Refresh and Restore: Healthy Happy Hour
      Mar
      16
      6:30 PM18:30

      Refresh and Restore: Healthy Happy Hour

      at Room to Breathe Chicago

      Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

      Cost: $40

      View Event →
      Introduction to Yoga: March Series
      Mar
      6
      to Mar 27

      Introduction to Yoga: March Series

      If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 4-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

      Join for all dates or drop-in as you'd like:

      • March 6
      • March 13
      • March 20
      • March 27

      Single sessions $25 each. Discount of $10 if you sign up for all sessions.

      View Event →
      Introduction to Yoga
      Feb
      27
      6:00 PM18:00

      Introduction to Yoga

      If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 3-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

      Single sessions $25 each.

      View Event →
      Introduction to Yoga
      Feb
      13
      6:00 PM18:00

      Introduction to Yoga

      If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 3-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

      Single sessions $25 each.

      View Event →
      Introduction to Yoga
      Jan
      16
      6:00 PM18:00

      Introduction to Yoga

      If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 3-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

      Single sessions $25 each.

      View Event →
      New Year's Yoga Celebration
      Jan
      12
      to Jan 13

      New Year's Yoga Celebration

      During these special workshops, Alie will help you to be present with your intentions + wishes for your life in 2018. It is Alie’s intention to provide a space for you to connect with who you truly are. Ultimately, you will leave peaceful, clear, and prepared to make the most of all 2018 has to offer. 

      Coming Home to You

      Restorative and gentle yoga with essential breath work and meditation

      Friday Jan 12, 2018 6:30-8:30pm 

       Learn how restorative yoga and meditation can improve the quality of your life this year. In this workshop, we’ll explore techniques that inspire, motivate and generate feeling-goodness within you.  Learn essential breathing exercises, basic and exploratory meditation techniques, as well as active and passive approaches to yogasana.  Discover your inherent essence and feel awesome in 2018!  Be ready to exercise loving-kindness, indiscriminate curiosity, patience and generosity with yourself.  Become your own best friend, and notice how lovely your Yoga practice feels in your body.

      Discover Comfort and Ease in Your Daily Life

      Hip and shoulder opening

      Saturday Jan 13, 2018 , 12:15pm -2pm 

       Do what you love in the New Year! Celebrate your love of Yoga!  In this class you will discover freedom and empowerment by consciously connecting with the ground, opening and strengthening your hips, pelvis, chest and shoulders. You have likely experienced hip and shoulder tension. Together we will bring awareness, tenderness, and an active curiosity to the hips and shoulders, revealing a sense of spaciousness that is truly energizing! Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.  

       $40 for each class, or $70 for both classes

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      Yoga for Increased Energy, Grounding and Meaningful Intention: Explore Intelligent Backbending + Inversions
      Nov
      4
      1:00 PM13:00

      Yoga for Increased Energy, Grounding and Meaningful Intention: Explore Intelligent Backbending + Inversions

      at Bliss Flow Yoga in Madison, Wisconsin

      Celebrate your love of Yoga!

      Did you know that meditation and asana go hand in hand? In this workshop, you will learn the basics of meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm.

      Join Alie for a very fun afternoon and discover the balance between grounding and enlightening, centering and expanding, relaxing and energizing. Harness the skills necessary to experience joy and happiness in balancing postures, backbending and inversions. Watch your clarity and energy increase as you explore meditation, essential alignment details, breathing techniques and innovative pose variations.

      Cost: $40

       

       

      Alie will offer you an opportunity to experience your natural state of peace and to be present with your intentions + wishes for your life. Let’s enjoy our experience of yoga together and celebrate the joy of being alive.  

      This 2 1/2 workshop is appropriate for all-levels of students who have a regular practice as modifications will be offered.

      View Event →
      Refresh and Restore: Healthy Happy Hour
      Oct
      13
      6:30 PM18:30

      Refresh and Restore: Healthy Happy Hour

      Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

      Cost: $40

      View Event →
      Refresh and Restore: Healthy Happy Hour
      Sep
      8
      6:30 PM18:30

      Refresh and Restore: Healthy Happy Hour

      at Room to Breathe in the Chicago Loop

      Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

      Cost: $40

      View Event →
      Yoga in Millennium Park
      Aug
      26
      8:00 AM08:00

      Yoga in Millennium Park

      I am so excited to once again offer yoga on the great lawn of Millennium Park. There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still and yogis from all around coming to practice together in one magnificent space. For the past few years, I've had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park and I am thrilled to keep this beautiful tradition going. Bring along friends, family and loved ones - this complimentary event allows everyone to enjoy the immense benefits of yoga!!! Join me from 8:00 - 9:00am on August 5, 12, 19, and 26  for FREE yoga in Millennium Park!

      Get directions and learn more here.

      View Event →
      Yoga in Millennium Park
      Aug
      19
      8:00 AM08:00

      Yoga in Millennium Park

      I am so excited to once again offer yoga on the great lawn of Millennium Park. There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still and yogis from all around coming to practice together in one magnificent space. For the past few years, I've had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park and I am thrilled to keep this beautiful tradition going. Bring along friends, family and loved ones - this complimentary event allows everyone to enjoy the immense benefits of yoga!!! Join me from 8:00 - 9:00am on August 5, 12, 19, and 26  for FREE yoga in Millennium Park!

      Get directions and learn more here. 

      View Event →
      Yoga in Millennium Park
      Aug
      12
      8:00 AM08:00

      Yoga in Millennium Park

      I am so excited to once again offer yoga on the great lawn of Millennium Park. There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still and yogis from all around coming to practice together in one magnificent space. For the past few years, I've had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park and I am thrilled to keep this beautiful tradition going. Bring along friends, family and loved ones - this complimentary event allows everyone to enjoy the immense benefits of yoga!!! Join me from 8:00 - 9:00am on August 5, 12, 19, and 26  for FREE yoga in Millennium Park!

      Get directions and learn more here. 

      View Event →
      Yoga in Millennium Park
      Aug
      5
      8:00 AM08:00

      Yoga in Millennium Park

      I am so excited to once again offer yoga on the great lawn of Millennium Park. There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still and yogis from all around coming to practice together in one magnificent space. For the past few years, I've had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park and I am thrilled to keep this beautiful tradition going. Bring along friends, family and loved ones - this complimentary event allows everyone to enjoy the immense benefits of yoga!!! Join me from 8:00 - 9:00am on August 5, 12, 19, and 26  for FREE yoga in Millennium Park!

      Get directions and learn more here. 

      View Event →
      Joy, Freedom and Love at the JIM
      Jul
      13
      6:30 PM18:30

      Joy, Freedom and Love at the JIM

      at JIM (Joy in Motion)

      The major benefit of yoga is deepening your awareness of one’s self.  Discover your self becoming your own best friend through exercising loving-kindness and curiosity, patience and gentle persistence.  In this class you will lean into trusting yourself and become skilled at dumping doubt.  You will learn how to experience greater freedom in your asana, while emphasizing the power of your breath, the strength of your grounded body, and an increase in energy.  Harness and exercise the skills necessary to discover joy, freedom and love in your life!  Be ready to feel revitalized, spacious and expansive.  It is Alie’s intent for you to experience your natural state of peace.  Come and enjoy yourself and your experience of yoga!

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      Discover Comfort and Ease in Your Daily Life + Coming Home to You
      Apr
      22
      9:30 AM09:30

      Discover Comfort and Ease in Your Daily Life + Coming Home to You

      Morton Community Center, West Lafayette, Indiana
      222 N Chauncey Ave, West Lafayette, IN 47906


      Discover Comfort and Ease in Your Daily Life: Hip and Shoulder Opening
      Saturday Apr 22, 2017
      9:30-11:30am
      $35

      REGISTER through Morton’s office at 765-775-5120, the main Parks Office at 765-775-5110 or in person at either office during regular business hours (Monday-Friday 8am–4:30pm). Payment may be made with Visa, MasterCard or Discover.

      Saturday morning you will discover freedom and empowerment by consciously connecting with the ground, opening your hips, pelvis, chest and shoulders. Our hips and shoulders can accumulate tension. Tension is unconscious holding. Together we will bring awareness, tenderness, and an active curiosity to the hips and shoulders, revealing a sense of spaciousness that is truly enlightening! Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.   

      Coming Home to You: Restorative Yoga, Deep Relaxation, and Meditation
      Saturday Apr 22, 2017

      1-3:30pm
      $40


      Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Rediscover your body as your most comfortable home.

      Email aliemcmanus@yahoo.com to enroll.  

      View Event →
      Yoga for Increased Energy, Grounding and Meaningful Intention
      Feb
      18
      10:30 AM10:30

      Yoga for Increased Energy, Grounding and Meaningful Intention

      Tana Yoga Studio
      408 5th St, Peru, IL 61354


      Explore Intelligent Backbending + Inversions + Modifications will be offered
      REGISTER HERE
      Saturday, Feb 25, 2017
      $40


      Celebrate your love of Yoga! In this class you will learn the basics of meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. The truth is meditation and asana go together hand in hand. This will be a very fun class where you will discover the balance between grounding and enlightening, centering and expanding, and relaxing and energizing. Harness the skills necessary to experience joy and happiness in balancing postures, backbending and inversions. Watch your clarity and energy increase as you explore meditation, essential alignment details, breathing techniques, and innovative pose variations. It is Alie’s intent to offer you an opportunity to experience your natural state of peace and to be present with your intentions + wishes for your life. Let’s enjoy our experience of yoga together and celebrate the joy of being alive.  

      View Event →
      Jan
      7
      10:30 AM10:30

      New Year's Yoga Celebration: Yoga for Increased Energy, Grounding and Meaningful Intention

      Yoga for Increased Energy, Grounding and Meaningful Intention: 
      Explore Intelligent Backbending + Inversions + Modifications will be offered
      REGISTER HERE

      Saturday Jan 7, 2017
      10:30am-1pm
      $40

      Do what you love in the New Year! Celebrate your love of Yoga! In this class you will learn the basics of meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. The truth is meditation and asana go together hand in hand. This will be a very fun class where you will discover the balance between grounding and enlightening, centering and expanding, and relaxing and energizing. Harness the skills necessary to experience joy and happiness in balancing postures, backbending and inversions. Watch your clarity and energy increase as you explore meditation, essential alignment details, breathing techniques, and innovative pose variations. It is Alie’s intent to offer you an opportunity to experience your natural state of peace and to be present with your intentions + wishes for your life in 2017. 

      View Event →
      New Year’s Yoga Celebration: Refresh + Restore with Meditation, Gentle + Restorative Yoga
      Jan
      6
      6:00 PM18:00

      New Year’s Yoga Celebration: Refresh + Restore with Meditation, Gentle + Restorative Yoga

      Yogaview, Chicago Location
      2211 N Elston Ave #200, Chicago, IL 60614


      The fresh New Year brings the opportunity to celebrate what you love, including your love of yoga! Gather with fellow yogis for a special New Year’s Yoga workshop. You’ll learn some simple techniques to reduce stress and anxiety lingering from the holiday season and increase clarity and calm for a powerful 2017. Prepare to have fun with this joyful exploration of meditation, alignment, breathing techniques, and innovative pose variations. Ultimately, you will leave peaceful, clear, and prepared to make the most of all 2017 has to offer. 

      Refresh + Restore with Meditation, Gentle + Restorative Yoga
      REGISTER HERE

      Friday Jan 6, 2017
      6-8pm
      $35

      Celebrate what you love in the New Year with this special class! Learn how yoga and meditation can improve the quality of your life this year. In this workshop, we’ll explore techniques that inspire, motivate and generate feeling-goodness within you. Learn essential breathing exercises, basic and exploratory meditation techniques, as well as active and passive approaches to yogasana.  Discover your inherent essence and feel awesome in 2017!  Be ready to exercise loving-kindness, indiscriminate curiosity, patience and generosity with yourself.  Become your own best friend, and notice how lovely your Yoga practice feels in your body as you experience your natural state of peace.  This class will be dedicated to the enlightenment of all beings.  

       

      View Event →
      Coming Home to You
      Oct
      14
      6:30 PM18:30

      Coming Home to You

      Become your own Best Friend.  Enjoy the feeling of you and experience your natural state of peace!  In this special class, you will use restorative and gentle Yoga, as well as traditional and exploratory breath work to discover greater comfort and ease throughout your mind and bodyLearn how to use meditation to reduce stress and anxiety, and increase clarity and calm.  It is so fun to realize you have all of these amazing Yogic tools at your disposal.  Discover your inner Yogi ninja, be stealthy without effort, and realize how Yoga is a lifestyle.  This practice is so ultra cool!  Realize your inherent Awesomeness by letting go of what is not necessary for your perfect functioning and watch your luminosity increase.  Coming home to You is so lovely feeling and is ultimately a life affirming experience.   

      View Event →
      Yoga in Millennium Park
      Jul
      30
      8:00 AM08:00

      Yoga in Millennium Park

      Saturdays In July - LAST ONE!!!

      8 - 8:45 AM

      Pritzker Lawn

      FREEDOM YOGA in Millennium Park

      at the beautiful site of my DVD!!

      Join me for my summer tradition of yoga in the park on the Pritzker Lawn.  All levels welcome and classes are complimentary from the City of Chicago!

      Learn more about Millennium Park Summer Workouts here!

       

      There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day.  Sensing into the wide-open expanse of the park and the bright blue sky above.  Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend.  Exhilaration and excitement give way to centered calm. I can feel it now!

      Thanks to my parents’ encouragement I recently realized my dream of creating Freedom Yoga in Millennium Park as a DVD so all could enjoy this special practice year-round.  Three guided classes show real people doing yoga. Each person is so wonderfully unique and each yogi is free to experience and express the truth of who they are in that moment.

      With a new summer upon us, join me in the park. Discover the beauty of yoga. Supported by the earth, armed with curiosity, guided by excellent and precise instruction, you will tune into the magic of your own body and leave more connected to who you truly are.

      View Event →
      Yoga in Millennium Park
      Jul
      23
      8:00 AM08:00

      Yoga in Millennium Park

      Saturdays In July!

      8 - 8:45 AM

      Pritzker Lawn

      FREEDOM YOGA in Millennium Park

      at the beautiful site of my DVD!!

      Join me for my summer tradition of yoga in the park on the Pritzker Lawn.  All levels welcome and classes are complimentary from the City of Chicago!

      Learn more about Millennium Park Summer Workouts here!

       

      There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day.  Sensing into the wide-open expanse of the park and the bright blue sky above.  Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend.  Exhilaration and excitement give way to centered calm. I can feel it now!

      Thanks to my parents’ encouragement I recently realized my dream of creating Freedom Yoga in Millennium Park as a DVD so all could enjoy this special practice year-round.  Three guided classes show real people doing yoga. Each person is so wonderfully unique and each yogi is free to experience and express the truth of who they are in that moment.

      With a new summer upon us, join me in the park. Discover the beauty of yoga. Supported by the earth, armed with curiosity, guided by excellent and precise instruction, you will tune into the magic of your own body and leave more connected to who you truly are.

      View Event →
      Yoga in Millennium Park
      Jul
      16
      8:00 AM08:00

      Yoga in Millennium Park

      Saturdays In July!

      8 - 8:45 AM

      Pritzker Lawn

      FREEDOM YOGA in Millennium Park

      at the beautiful site of my DVD!!

      Join me for my summer tradition of yoga in the park on the Pritzker Lawn.  All levels welcome and classes are complimentary from the City of Chicago!

      Learn more about Millennium Park Summer Workouts here!

       

      There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day.  Sensing into the wide-open expanse of the park and the bright blue sky above.  Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend.  Exhilaration and excitement give way to centered calm. I can feel it now!

      Thanks to my parents’ encouragement I recently realized my dream of creating Freedom Yoga in Millennium Park as a DVD so all could enjoy this special practice year-round.  Three guided classes show real people doing yoga. Each person is so wonderfully unique and each yogi is free to experience and express the truth of who they are in that moment.

      With a new summer upon us, join me in the park. Discover the beauty of yoga. Supported by the earth, armed with curiosity, guided by excellent and precise instruction, you will tune into the magic of your own body and leave more connected to who you truly are.

      View Event →
      Yoga in Millennium Park
      Jul
      9
      8:00 AM08:00

      Yoga in Millennium Park

      Saturdays In July!

      8 - 8:45 AM

      Pritzker Lawn

      FREEDOM YOGA in Millennium Park

      at the beautiful site of my DVD!!

      Join me for my summer tradition of yoga in the park on the Pritzker Lawn.  All levels welcome and classes are complimentary from the City of Chicago!

      Learn more about Millennium Park Summer Workouts here!

       

      There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day.  Sensing into the wide-open expanse of the park and the bright blue sky above.  Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend.  Exhilaration and excitement give way to centered calm. I can feel it now!

      Thanks to my parents’ encouragement I recently realized my dream of creating Freedom Yoga in Millennium Park as a DVD so all could enjoy this special practice year-round.  Three guided classes show real people doing yoga. Each person is so wonderfully unique and each yogi is free to experience and express the truth of who they are in that moment.

      With a new summer upon us, join me in the park. Discover the beauty of yoga. Supported by the earth, armed with curiosity, guided by excellent and precise instruction, you will tune into the magic of your own body and leave more connected to who you truly are.

      View Event →
      Yoga in Millennium Park
      Jul
      2
      8:00 AM08:00

      Yoga in Millennium Park

      Saturdays In July!

      8 - 8:45 AM

      Pritzker Lawn

      FREEDOM YOGA in Millennium Park

      at the beautiful site of my DVD!!

      Join me for my summer tradition of yoga in the park on the Pritzker Lawn.  All levels welcome and classes are complimentary from the City of Chicago!

      Learn more about Millennium Park Summer Workouts here!

       

      There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day.  Sensing into the wide-open expanse of the park and the bright blue sky above.  Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend.  Exhilaration and excitement give way to centered calm. I can feel it now!

      Thanks to my parents’ encouragement I recently realized my dream of creating Freedom Yoga in Millennium Park as a DVD so all could enjoy this special practice year-round.  Three guided classes show real people doing yoga. Each person is so wonderfully unique and each yogi is free to experience and express the truth of who they are in that moment.

      With a new summer upon us, join me in the park. Discover the beauty of yoga. Supported by the earth, armed with curiosity, guided by excellent and precise instruction, you will tune into the magic of your own body and leave more connected to who you truly are.

       

      View Event →