Introduction to Yoga November Series
Nov
6
to Nov 27

Introduction to Yoga November Series

If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 3-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

Join for all dates or drop-in as you'd like:

  • November 6

  • November 13

  • Happy Thanksgiving!

  • November 27

Single sessions $25 each. Discount of $10 if you sign up for all sessions.

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Feel the Gratitude: energize & restore
Dec
1
9:00 AM09:00

Feel the Gratitude: energize & restore

Throughout your yoga practice, you’ve most likely heard your teacher explain the importance (and benefits) of cultivating gratitude. Being grateful can help you open the door to more relationships, increase your energy, sleep better, improve self-esteem and boost your mental strength. Gratefulness doesn’t come naturally to everyone. So how can you become more grateful? By choosing to be, and consciously practicing it.

Gratefulness can be cultivated by appreciating the good of any situation. Join me for a special workshop designed to help you count your blessings, savor the good in your life and truly feel grateful for the people and the community that surround you - that is TanaYoga Studio.

Discover freedom and balance in your body and in your life. In this class you will find empowerment by consciously connecting to the ground and through opening your hips, pelvis, shoulders and spine to relieve the tension that our body accumulates and can hold on to. Learn how to orient from awareness and experience loving kindness toward yourself and others. Through the exploration of twisting, you will enjoy the inner fluidity of your spine and discover deep release that comes with spinal twists. Together we will explore innovative pose variations, essential alignment details, breathing techniques, and you may experience spontaneous joy and increased luminosity.

Cost: TBD

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Refresh and Restore: Healthy Happy Hour December
Dec
14
6:30 PM18:30

Refresh and Restore: Healthy Happy Hour December

Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

Cost: $40

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Introduction to Yoga January Series
Jan
8
to Jan 22

Introduction to Yoga January Series

If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 3-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

Join for all dates or drop-in as you'd like:

  • January 8

  • January 15

  • January 22

Single sessions $25 each. Discount of $10 if you sign up for all sessions.

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Introduction to Yoga February Series
Feb
5
to Feb 26

Introduction to Yoga February Series

If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 4-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

Join for all dates or drop-in as you'd like:

  • February 5

  • February 12

  • February 19

  • February 26

Single sessions $25 each. Discount of $10 if you sign up for all sessions.

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The Joy of Yoga & The Art of Living (Midwest)
Feb
9
9:00 AM09:00

The Joy of Yoga & The Art of Living (Midwest)

Do What You Love

Celebrate your love of Yoga and life! The major benefit of Yoga is the deepening awareness of one’s self. Become your best friend through exercising loving-kindness and curiosity, patience and gentle persistence. Yoga can inspire our life, and life can inspire our Yoga. You will learn to experience greater freedom in your body in the postures, while emphasizing the power of your breath, the strength of your grounded body, and a wonderful increase in energy. Harness the skills necessary to discover freedom in your Yoga and life! Feel revitalized, spacious and expansive. It is Alie’s intent for you to experience your natural state of peace. Come and enjoy yourself and your Yoga!

Morning class:

Discover Comfort and Ease in Your Daily Life

Rediscover balance in your body. Assess postural habits and learn how to come back to your center. Experience balance by grounding and enlightening, doing and undoing, relaxing and energizing, and centering and expanding. This special class is specifically designed for those who wish to honor and open and strengthen the hips and shoulders, and experience being centered. You will explore how to detect and release unconscious holding patterns throughout your shoulders and hips. Together we will bring awareness, tenderness, and an active curiosity to the hips and shoulders, and the whole body, revealing a sense of spaciousness that is truly enlightening! Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.

Afternoon class:

Coming Home to You

Unwind from the rigors of daily life with restorative and gentle Yoga, breath work, and meditation. In this class you will explore the chakras, nadis, and visualization. The meaning of the word chakra comes from the Sanskrit word “wheel”, and may be experienced as an energy center in the body. You will become attuned to the location of the chakras and the effects of opening and moving your energy within your body. In the Yogic tradition, nadis are known as currents of energy. As you immerse in the physical postures and release stress and tensions, you will sense an inner fluidity within your body. Nadis can be experienced as streams of energy. When you draw your attention to the interior landscape of you, there is an opportunity to enlighten and be sensitive to these natural pranic streams. This Yoga practice is designed to draw you into a deep relaxation – effortlessly – while offering you an opportunity to experience your natural state of peace.

Cost: $75 for non-members of Michigan Yoga Association

Membership fees: $30 individual, $25 student or senior, $45 family.

Registration will be available on the Michigan Yoga Association’s website starting January 1, 2019. If you have any questions or problems registering, please email Cathy at csdtucci@comcast.net.

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Introduction to Yoga March Series
Mar
5
to Mar 26

Introduction to Yoga March Series

If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 4-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

Join for all dates or drop-in as you'd like:

  • March 5

  • March 12

  • March 19

  • March 26

Single sessions $25 each. Discount of $10 if you sign up for all sessions.

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Yoga Workshop in West Lafayette, Indiana
Apr
6
9:00 AM09:00

Yoga Workshop in West Lafayette, Indiana

Celebrate your love of Yoga!

Join me for a full day of focused yoga - where we will go back to the basics of meditation and the physical postures of a yoga practice. You can choose between the morning or afternoon session. Or sign up for both to immerse yourself deeper into your practice as the day continues.

Yoga for Increased Energy, Grounding and Meaningful Intention

Explore Intelligent Backbending + Inversions
9:00am - 11:30am | $40

Learn the basics of meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Discover the balance between grounding and enlightening, centering and expanding, and relaxing and energizing. Harness the skills necessary to experience joy and happiness in balancing postures, backbending and inversions. Watch your clarity and energy increase as you explore meditation, essential alignment details, breathing techniques, and innovative pose variations. I want to offer you an opportunity to experience your natural state of peace and to be present with your intentions + wishes for your life. Let’s enjoy our experience of yoga together and celebrate the joy of being alive.  

Registration coming soon!

Refresh + Restore with Meditation

Gentle + Restorative Yoga
12:30pm - 3:00pm | $40

Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation techniques to reduce stress and anxiety and increase clarity and calm. Get good at relaxing and allow yourself to sink deeper into restorative asana poses. Sip on herbal tea as you take good care of yourself and rediscover you body as your most comfortable place to be.

Registration coming soon!  

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The Joy of Yoga & The Art of Living (East)
May
3
to May 5

The Joy of Yoga & The Art of Living (East)

  • The Portland Yoga Project (map)
  • Google Calendar ICS

Do What You Love

Celebrate your love of Yoga and life! Join me in Portland, Maine for an immersive weekend of Yoga designed to help you connect deeper with the most important person in your life - YOU! Registration is open for individual sessions or the entire weekend. Select the classes that fit best with your schedule. Receive a 10% discount when you sign up for all 4! Use one of the registration links below or visit www.theportlandyogaproject.com for more information.

Friday May 3, 2019 | 5:30pm - 7:30pm | $50

Coming Home to You

Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a deep relaxation, so you can experience your natural state of peace. Become your own best friend by being present with yourself, the sensations throughout your body, and the feeling of being totally supported. Enjoy the feeling of you and exercise loving-kindness and indiscriminate curiosity. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Rediscover your body as your home and your most comfortable place to be.

Saturday May 4, 2019 | 9:45am - 12:15pm | $55

Yoga for Increased Energy

Start your day with a yoga practice designed to increase energy and focus in your body and mind. Through an intelligent and thoughtful sequence, you’ll develop the skills necessary to experience joy and happiness in balancing postures, backbending and inversions. Watch your clarity and energy increase as you explore essential alignment, breathing techniques and customized pose variations. Balance is not simply holding or fixing yourself in a static position but allowing your awareness to expand outward from your center, radiating throughout your whole body. Discover your balance between grounding and enlightening, doing and undoing, relaxing and energizing, and centering and expanding. Each posture has many variations, and may be modified for students of all levels. Feel empowered and trust yourself to do what is best for you and your body – always. Essential elements of this practice include careful preparation and sequencing, exploring the stages of each posture, as well as enjoying your breath. Backbending and inversions are so much fun, please join me!

Saturday May 4, 2019 | 5:00pm - 7:00pm | $50

Refresh + Restore

Take your restorative yoga practice to the next level by going deeper into a state of relaxation and calm. Many people think of relaxing as a few minutes of quiet or sleep, but it’s possible to use your yoga practice to help you experience a deeper sense of peace. Through a gentle asana practice, essential breath worth and meditation, you’ll bring balance to your nervous system allowing you to reach the most enjoyable aspects of a still yet present life. This session is designed to melt away anxieties and provide you with tools that you can use regularly to take care of yourself and help you live your best, most enjoyable life. Get good at slowing down and enjoy the ride.

Saturday May 5, 2019 | 9:45am - 12:15pm | $55

Create Comfort + Ease in Your Daily Life

Discover freedom and empowerment by consciously connecting with the ground, and opening your hips, pelvis, chest, and shoulders. Our bodies can accumulate tension and stress. Together we will bring awareness, tenderness, and an active curiosity to the hips, shoulders, and spine revealing a sense of spaciousness that is truly enlightening! Through the exploration of twisting, you will enjoy the inner fluidity of your spine and discover the deep release that comes with spinal twist. Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.


Register using one of the links below. The 10% discount is automatically applied if you register for all 4 classes - for a total of $189.

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Refresh and Restore: Healthy Happy Hour November
Nov
9
6:30 PM18:30

Refresh and Restore: Healthy Happy Hour November

Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

Cost: $40

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Refresh and Restore: Healthy Happy Hour October
Oct
19
6:30 PM18:30

Refresh and Restore: Healthy Happy Hour October

Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home. 

Cost: $40

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Introduction to Yoga October Series
Oct
2
to Oct 30

Introduction to Yoga October Series

    If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 4-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

    Join for all dates or drop-in as you'd like:

    • October 2
    • October 9
    • October 23
    • October 30

    Single sessions $25 each. Discount of $10 if you sign up for all sessions.

    View Event →
    Introduction to Yoga September Series
    Sep
    4
    to Sep 25

    Introduction to Yoga September Series

      If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 4-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

      Join for all dates or drop-in as you'd like:

      • September 4
      • September 11
      • September 18
      • September 25

      Single sessions $25 each. Discount of $10 if you sign up for all sessions.

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      Freedom Yoga in Millennium Park
      Sep
      1
      8:00 AM08:00

      Freedom Yoga in Millennium Park

      There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day. Sensing into the wide-open expanse of the park and the bright blue sky above. Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend. Exhilaration and excitement give way to centered calm. I can feel it now! Please join me!

      View Event →
      Freedom Yoga in Millennium Park
      Aug
      25
      8:00 AM08:00

      Freedom Yoga in Millennium Park

      There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day. Sensing into the wide-open expanse of the park and the bright blue sky above. Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend. Exhilaration and excitement give way to centered calm. I can feel it now! Please join me!

      View Event →
      Freedom Yoga in Millennium Park
      Aug
      18
      8:00 AM08:00

      Freedom Yoga in Millennium Park

      There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day. Sensing into the wide-open expanse of the park and the bright blue sky above. Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend. Exhilaration and excitement give way to centered calm. I can feel it now! Please join me!

      View Event →
      Freedom Yoga in Millennium Park
      Aug
      11
      8:00 AM08:00

      Freedom Yoga in Millennium Park

      There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day. Sensing into the wide-open expanse of the park and the bright blue sky above. Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend. Exhilaration and excitement give way to centered calm. I can feel it now! Please join me!

      View Event →
      Freedom Yoga in Millennium Park
      Aug
      4
      8:00 AM08:00

      Freedom Yoga in Millennium Park

      There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still before the tourists begin to bustle around downtown. For the past few years, I’ve had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park. This free event allows everyone to enjoy the immense benefits of yoga. There is a sacredness to this practice: Rising early. Rolling out your yoga mat in the green dewy grass. Taking in the fresh early morning air and feeling the crispness of the new day. Sensing into the wide-open expanse of the park and the bright blue sky above. Joining together with fellow Chicagoans in contemplative movement. Breathing together. Stretching, strengthening, discovering balance and even maybe a new friend. Exhilaration and excitement give way to centered calm. I can feel it now! Please join me!

      View Event →
      Coming Home to You: Finding Comfort and Ease
      Jun
      16
      9:00 AM09:00

      Coming Home to You: Finding Comfort and Ease

      Become your own best friend. Join Alie for this refreshing workshop where you will discover freedom and empowerment by consciously connecting with the ground, and by opening your hips, pelvis, and shoulders. Discover the inner fluidity within you and your spine. Learn how to reduce stress and anxiety, and increase clarity and calm. You will finish your practice with deep restorative relaxation, gentle breath work, and meditation. Enjoy the feeling of who you truly are, and experience your natural state of peace.

      View Event →
      Introduction to Yoga: May Series
      May
      1
      to May 22

      Introduction to Yoga: May Series

        If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 4-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

        Join for all dates or drop-in as you'd like:

        • May 1
        • May 8
        • May 15
        • May 22

        Single sessions $25 each. Discount of $10 if you sign up for all sessions.

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        Discover Comfort and Ease in Your Daily Life + Coming Home to You
        Apr
        21
        9:30 AM09:30

        Discover Comfort and Ease in Your Daily Life + Coming Home to You

        • 222 North Chauncey Avenue West Lafayette, IN, 47906 United States (map)
        • Google Calendar ICS

        Morton Community Center, West Lafayette, Indiana

        Discover Comfort and Ease in Your Daily Life: Hip and Shoulder Opening. 9:30-11:30a, $35

        Saturday morning you will discover freedom and empowerment by consciously connecting with the ground, opening your hips, pelvis, chest and shoulders.  Our hips and shoulders can accumulate tension.  Tension is unconscious holding.  Together we will bring awareness, tenderness, and an active curiosity to the hips and shoulders, revealing a sense of spaciousness that is truly enlightening!  Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.  

        **Potluck lunch from 11a-1p**

        Coming Home to You: Restorative Yoga, Deep Relaxation, and Meditation. 1-3:30p, $40.

        Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation.  This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace.  You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm.  Rediscover your body as your most comfortable home.

        Register by calling  (765) 775-5120

        View Event →
        Refresh and Restore: Healthy Happy Hour
        Apr
        6
        6:30 PM18:30

        Refresh and Restore: Healthy Happy Hour

        at Room to Breathe Chicago

        Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

        Cost: $40

        View Event →
        Refresh and Restore: Healthy Happy Hour
        Mar
        16
        6:30 PM18:30

        Refresh and Restore: Healthy Happy Hour

        at Room to Breathe Chicago

        Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

        Cost: $40

        View Event →
        Introduction to Yoga: March Series
        Mar
        6
        to Mar 27

        Introduction to Yoga: March Series

        If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 4-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

        Join for all dates or drop-in as you'd like:

        • March 6
        • March 13
        • March 20
        • March 27

        Single sessions $25 each. Discount of $10 if you sign up for all sessions.

        View Event →
        Introduction to Yoga
        Feb
        27
        6:00 PM18:00

        Introduction to Yoga

        If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 3-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

        Single sessions $25 each.

        View Event →
        Introduction to Yoga
        Feb
        13
        6:00 PM18:00

        Introduction to Yoga

        If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 3-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

        Single sessions $25 each.

        View Event →
        Introduction to Yoga
        Jan
        16
        6:00 PM18:00

        Introduction to Yoga

        If the idea of a yoga practice seems interesting to you but you're not sure how to get started, join us for our Intro to Yoga series. This 3-week course includes one class per week where you'll learn basic postures, breathing techniques and skills in a small group setting that focuses on individualized attention. You'll feel stronger and more flexible in your body, more relaxed in mind and will have the knowledge and confidence to participate in regular group classes. 

        Single sessions $25 each.

        View Event →
        New Year's Yoga Celebration
        Jan
        12
        to Jan 13

        New Year's Yoga Celebration

        During these special workshops, Alie will help you to be present with your intentions + wishes for your life in 2018. It is Alie’s intention to provide a space for you to connect with who you truly are. Ultimately, you will leave peaceful, clear, and prepared to make the most of all 2018 has to offer. 

        Coming Home to You

        Restorative and gentle yoga with essential breath work and meditation

        Friday Jan 12, 2018 6:30-8:30pm 

         Learn how restorative yoga and meditation can improve the quality of your life this year. In this workshop, we’ll explore techniques that inspire, motivate and generate feeling-goodness within you.  Learn essential breathing exercises, basic and exploratory meditation techniques, as well as active and passive approaches to yogasana.  Discover your inherent essence and feel awesome in 2018!  Be ready to exercise loving-kindness, indiscriminate curiosity, patience and generosity with yourself.  Become your own best friend, and notice how lovely your Yoga practice feels in your body.

        Discover Comfort and Ease in Your Daily Life

        Hip and shoulder opening

        Saturday Jan 13, 2018 , 12:15pm -2pm 

         Do what you love in the New Year! Celebrate your love of Yoga!  In this class you will discover freedom and empowerment by consciously connecting with the ground, opening and strengthening your hips, pelvis, chest and shoulders. You have likely experienced hip and shoulder tension. Together we will bring awareness, tenderness, and an active curiosity to the hips and shoulders, revealing a sense of spaciousness that is truly energizing! Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.  

         $40 for each class, or $70 for both classes

        View Event →
        Yoga for Increased Energy, Grounding and Meaningful Intention: Explore Intelligent Backbending + Inversions
        Nov
        4
        1:00 PM13:00

        Yoga for Increased Energy, Grounding and Meaningful Intention: Explore Intelligent Backbending + Inversions

        at Bliss Flow Yoga in Madison, Wisconsin

        Celebrate your love of Yoga!

        Did you know that meditation and asana go hand in hand? In this workshop, you will learn the basics of meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm.

        Join Alie for a very fun afternoon and discover the balance between grounding and enlightening, centering and expanding, relaxing and energizing. Harness the skills necessary to experience joy and happiness in balancing postures, backbending and inversions. Watch your clarity and energy increase as you explore meditation, essential alignment details, breathing techniques and innovative pose variations.

        Cost: $40

         

         

        Alie will offer you an opportunity to experience your natural state of peace and to be present with your intentions + wishes for your life. Let’s enjoy our experience of yoga together and celebrate the joy of being alive.  

        This 2 1/2 workshop is appropriate for all-levels of students who have a regular practice as modifications will be offered.

        View Event →
        Refresh and Restore: Healthy Happy Hour
        Oct
        13
        6:30 PM18:30

        Refresh and Restore: Healthy Happy Hour

        Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

        Cost: $40

        View Event →
        Refresh and Restore: Healthy Happy Hour
        Sep
        8
        6:30 PM18:30

        Refresh and Restore: Healthy Happy Hour

        at Room to Breathe in the Chicago Loop

        Looking for a healthier happy hour? Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Sip on herbal tea as you take good care of yourself and rediscover your body as your most comfortable home.

        Cost: $40

        View Event →
        Yoga in Millennium Park
        Aug
        26
        8:00 AM08:00

        Yoga in Millennium Park

        I am so excited to once again offer yoga on the great lawn of Millennium Park. There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still and yogis from all around coming to practice together in one magnificent space. For the past few years, I've had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park and I am thrilled to keep this beautiful tradition going. Bring along friends, family and loved ones - this complimentary event allows everyone to enjoy the immense benefits of yoga!!! Join me from 8:00 - 9:00am on August 5, 12, 19, and 26  for FREE yoga in Millennium Park!

        Get directions and learn more here.

        View Event →
        Yoga in Millennium Park
        Aug
        19
        8:00 AM08:00

        Yoga in Millennium Park

        I am so excited to once again offer yoga on the great lawn of Millennium Park. There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still and yogis from all around coming to practice together in one magnificent space. For the past few years, I've had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park and I am thrilled to keep this beautiful tradition going. Bring along friends, family and loved ones - this complimentary event allows everyone to enjoy the immense benefits of yoga!!! Join me from 8:00 - 9:00am on August 5, 12, 19, and 26  for FREE yoga in Millennium Park!

        Get directions and learn more here. 

        View Event →
        Yoga in Millennium Park
        Aug
        12
        8:00 AM08:00

        Yoga in Millennium Park

        I am so excited to once again offer yoga on the great lawn of Millennium Park. There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still and yogis from all around coming to practice together in one magnificent space. For the past few years, I've had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park and I am thrilled to keep this beautiful tradition going. Bring along friends, family and loved ones - this complimentary event allows everyone to enjoy the immense benefits of yoga!!! Join me from 8:00 - 9:00am on August 5, 12, 19, and 26  for FREE yoga in Millennium Park!

        Get directions and learn more here. 

        View Event →
        Yoga in Millennium Park
        Aug
        5
        8:00 AM08:00

        Yoga in Millennium Park

        I am so excited to once again offer yoga on the great lawn of Millennium Park. There is a certain magic to Chicago on Saturday mornings in the summer: the sun rising magnificently over the lake, the city sleepy and still and yogis from all around coming to practice together in one magnificent space. For the past few years, I've had the honor of teaching yoga in the heart of this world-class city, in the famous Millennium Park and I am thrilled to keep this beautiful tradition going. Bring along friends, family and loved ones - this complimentary event allows everyone to enjoy the immense benefits of yoga!!! Join me from 8:00 - 9:00am on August 5, 12, 19, and 26  for FREE yoga in Millennium Park!

        Get directions and learn more here. 

        View Event →
        Joy, Freedom and Love at the JIM
        Jul
        13
        6:30 PM18:30

        Joy, Freedom and Love at the JIM

        at JIM (Joy in Motion)

        The major benefit of yoga is deepening your awareness of one’s self.  Discover your self becoming your own best friend through exercising loving-kindness and curiosity, patience and gentle persistence.  In this class you will lean into trusting yourself and become skilled at dumping doubt.  You will learn how to experience greater freedom in your asana, while emphasizing the power of your breath, the strength of your grounded body, and an increase in energy.  Harness and exercise the skills necessary to discover joy, freedom and love in your life!  Be ready to feel revitalized, spacious and expansive.  It is Alie’s intent for you to experience your natural state of peace.  Come and enjoy yourself and your experience of yoga!

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        Discover Comfort and Ease in Your Daily Life + Coming Home to You
        Apr
        22
        9:30 AM09:30

        Discover Comfort and Ease in Your Daily Life + Coming Home to You

        Morton Community Center, West Lafayette, Indiana
        222 N Chauncey Ave, West Lafayette, IN 47906


        Discover Comfort and Ease in Your Daily Life: Hip and Shoulder Opening
        Saturday Apr 22, 2017
        9:30-11:30am
        $35

        REGISTER through Morton’s office at 765-775-5120, the main Parks Office at 765-775-5110 or in person at either office during regular business hours (Monday-Friday 8am–4:30pm). Payment may be made with Visa, MasterCard or Discover.

        Saturday morning you will discover freedom and empowerment by consciously connecting with the ground, opening your hips, pelvis, chest and shoulders. Our hips and shoulders can accumulate tension. Tension is unconscious holding. Together we will bring awareness, tenderness, and an active curiosity to the hips and shoulders, revealing a sense of spaciousness that is truly enlightening! Be ready for innovative pose variations, the experience of spontaneous joy, and increased luminosity.   

        Coming Home to You: Restorative Yoga, Deep Relaxation, and Meditation
        Saturday Apr 22, 2017

        1-3:30pm
        $40


        Unwind from the rigors of daily life with restorative and gentle yoga, essential breath work, and meditation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you a clear opportunity to experience your natural state of peace. You will also learn basic meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. Rediscover your body as your most comfortable home.

        Email aliemcmanus@yahoo.com to enroll.  

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        Yoga for Increased Energy, Grounding and Meaningful Intention
        Feb
        18
        10:30 AM10:30

        Yoga for Increased Energy, Grounding and Meaningful Intention

        Tana Yoga Studio
        408 5th St, Peru, IL 61354


        Explore Intelligent Backbending + Inversions + Modifications will be offered
        REGISTER HERE
        Saturday, Feb 25, 2017
        $40


        Celebrate your love of Yoga! In this class you will learn the basics of meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. The truth is meditation and asana go together hand in hand. This will be a very fun class where you will discover the balance between grounding and enlightening, centering and expanding, and relaxing and energizing. Harness the skills necessary to experience joy and happiness in balancing postures, backbending and inversions. Watch your clarity and energy increase as you explore meditation, essential alignment details, breathing techniques, and innovative pose variations. It is Alie’s intent to offer you an opportunity to experience your natural state of peace and to be present with your intentions + wishes for your life. Let’s enjoy our experience of yoga together and celebrate the joy of being alive.  

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        Jan
        7
        10:30 AM10:30

        New Year's Yoga Celebration: Yoga for Increased Energy, Grounding and Meaningful Intention

        Yoga for Increased Energy, Grounding and Meaningful Intention: 
        Explore Intelligent Backbending + Inversions + Modifications will be offered
        REGISTER HERE

        Saturday Jan 7, 2017
        10:30am-1pm
        $40

        Do what you love in the New Year! Celebrate your love of Yoga! In this class you will learn the basics of meditation and simple breathing techniques to reduce stress and anxiety and increase clarity and calm. The truth is meditation and asana go together hand in hand. This will be a very fun class where you will discover the balance between grounding and enlightening, centering and expanding, and relaxing and energizing. Harness the skills necessary to experience joy and happiness in balancing postures, backbending and inversions. Watch your clarity and energy increase as you explore meditation, essential alignment details, breathing techniques, and innovative pose variations. It is Alie’s intent to offer you an opportunity to experience your natural state of peace and to be present with your intentions + wishes for your life in 2017. 

        View Event →