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Sequences

How To: Poses

Below you will find clips from our time in Millennium Park this past summer.  Click on any video box and you will be guided through sequences of postures so that you may do yoga at home.  Below the “Sequences” you will see “How To: Poses” guiding you into a pose.  Please use these “clips” to enjoy your experience of yoga anywhere! Love

Warrior_II_left_side.html
Begin in Warrior II (right side) Warrior_II_Right_Side.html
Tree Pose (Vrksasana)How_To%3A_Tree_Pose.html
Corpse Pose (Savasana)How_To%3A_Corpse_Pose.html
Bent Knee Side Angle Pose to Half Moon Pose flowBent_Knee_Side_Angle_pose_to_Half_Moon_pose_flow.html